Sep 26, 2024

This week we were joined by Steve Garland, Head Coach at the University of Virginia Wrestling team. He talks about his career, and how awesome it is coaching at his alma mater. We also talk through his experience wrestling in the NCAA finals, and sharing those experiences with his wrestlers. We also talk through...

Sep 25, 2024

This week we have the honor of speaking with Olympic Gold Medalist - Brandon Slay. We talk through his competition career, his experiences as Executive Director and Head Coach of Penn RTC, as well as his athletes. We also talk through some of the rule changes over the years for freestyle wrestling, NIL and...

Sep 18, 2024

This week Tommy and Kevin talk about the retirement of one of the greats, Alex Dieringer. We also talk through the results of the Non-Olympic weight trials, and some of the grounding rules, as well as the results. We also talk about some of the movement recently, and finish with a parent corner.

Sep 12, 2024

This week we are joined by Rob Sulaver! Rob wrestled at Michigan and now is a strength and conditioning coach and expert through bandanatraining.com. Rob shares his story with us regarding his competition years for the Wolverines, as well as getting his business going, and we talk some exercise philosophy. We also...